The Sensitive System: Group Coaching Program

Create more space between getting triggered and losing your sh*t

$1,300 is the early bird pay-in-full discount (price increases to $2,100 on 9/1)

In this group coaching program, you'll start learning and implementing somatic and Internal Family Systems (IFS) techniques to help you get out of your head, calm your emotions, and regulate your nervous system so that you stop spiraling and start showing up for yourself on purpose.

Get instant access to bonus material upon signing up (the Calmer in Conflict Exclusive webinar, the Calmer in Conflict Guide and The HSP’s Guide to Processing Emotion).

On 9/14, your coach will drop brand new course material related to the group coaching program and you'll start engaging in real time, on a daily basis in the private community. Share your experiences and ask any questions you have about how to implement somatics and parts work in a way that helps you more softly and securely navigate your own emotions, starting on 9/14 and get ready for our first 90-minute coaching call on 9/16!

This program teaches you, step by step, how to cultivate calm in the body and in the mind. Through twice-monthly 90-minute group coaching calls, 24/7 access to course material that drops on a weekly basis, and daily access to the private community, you'll learn evidence-based interventions that help you unravel from the autopilot reactivity you've been operating from.

What The Program Looks Like:

Weeks 1 & 2: Inner Resourcing for the HSP
Start accessing support, softening and soothing from the inside out and the outside in. Through sensory work, micro-movements, visualization practices and creative interventions, equip yourself with resources that clear the plane and create greater capacity to move through your triggered emotions with more grace and with better boundaries.

Weeks 3 & 4: Nervous System Regulation Through Somatics
Learn science-backed interventions that stimulate the vagus nerve and help bring your body out of survival mode and into rest & digest mode. Fill your toolbox with somatic interventions that put the body at ease before the mind can even begin to imagine what ease were to look like or feel like. Start shifting the way you feel in the body by cultivating greater safety around the triggered emotional sensations to start shifting the way you think in the mind.

Weeks 5 & 6: Cultivating Self Energy and Safe Adult Self
Build on your capacity to sit with and process emotions before you spiral into them by cultivating the 8 C's of Self in your own body (calm, compassion, curiosity, connection, clarity, creativity, courage, confidence). Let your coach guide you through visualizations and somatic tracking in a way that helps you sink into self energy. Begin hearing from the wisdom that comes straight from self energy and the guidance and perspective that comes directly from your safe adult self when absorbed with self energy.

Weeks 7 & 8: Mapping the Internal System & Unblending from Protectors
Follow the sensations of emotions inward; let these sensations be trailheads into the inner world and start mapping out your system of parts. Get to know when your protectors (managing or firefighting) first stepped into their roles and start hearing from them: what they feel, what they need, what they're afraid of, and what they value. Start building a relationship with your protective parts so that you can show up for them before you automatically show up as them.

Weeks 9 & 10: Connecting with Exiles
With permission from protective parts, start approaching younger exiled parts and building trust there too. Hear from the values and needs of these tender and burdened parts and start making commitments to these parts in a way that feels safe and supportive in your present life now. Map out your triggers and get to know when and how these exiles activate and start negotiating with protectors around how we better support the system, as a whole, when opposing forces are present in the mind and body.

Weeks 11 & 12: Integration in Practice
Creatively map out ways that parts can remain present in the system, but with updated roles that support greater emotional balance and a greater sense of safety. Review strengths that each part carries and find jobs for parts to do, based on what each of them values and based on where each of them thrives. Help parts celebrate one another and develop an individualized plan to remain persistent and present in your regulation journey.

When you sign up for the program, you agree to these terms and conditions.
Please review terms and conditions before signing up and please note that you will be asked to sign these terms and conditions before our first live coaching call.

90-Minute Group Coaching Sessions will take place on Wednesdays, twice monthly at 10 a.m. PT.

If you're ready to finally get out of your head, into your body and untangled from your autopilot reactions as a highly sensitive person, now is your time.

When you sign up now, you commit to 3 months of monthly payments ($500 as an early bird before 9/1, price increases on 9/1 to $700 per month for 3 months). Or pay in full now and save $800 total as a pay-in-full early bird.